How much of apple cider vinegar is recommended, and what are the benefits.
From treating acne and hair to simple everyday cold and flu, apple cider vinegar (AVC) is one product everyone should have at home. There are many secrets that these big companies ain't telling you. Apple cider vinegar has many health benefits and are often used to treat deadly diseases.
I was not a fan of Apple cider vinegar before, the taste was awful to me the first time. But, I start noticing some difference anytime I took it for health issues.
Apple cider vinegar might not work for everybody, because we are all different. The problem might be the way you are currently taking yours. Apple cider vinegar is best diluted with water. I use it for cold and flu most times. It also helps me with heart burn or when I have upset stomach. I just open the lid and take a swig. ACV helps me sleep and feel more rested when I wake up.
Some Benefits of Apple Cider Vinegar
Apple cider vinegar has many benefits. In 2009, Arizona State University researchers showed how Apple cider vinegar helps in blood sugar levels and insulin. By just talking two tablespoons right before bed and one tablespoon in the morning.
One study conducted in 2007, revealed that two tablespoons of Apple cider vinegar before bed time, can help lower blood sugar levels to significant four to six percent by morning.
Here are other health benefits of Apple cider vinegar (ACV) :-
*Apple cider vinegar kills cancer cells. In a study, ACV consumption decreased the risk of esophageal cancer and slowed the growth of cancerous cells. The Gerson Institute in Cancer Research and Treatment shows that the alkaline in Apple cider vinegar serves as anti-cancer that fights cancer, because cancer can't survive in alkaline environment.
*Helps balance blood sugar and insulin levels.
*Apple cider vinegar is popularly used for cold and flu.
*It helps keep away kidney stones, you can drink it in the morning.
*Apple cider vinegar helps with stomach issues and also aid better
sleep.
How to take your Apple cider vinegar at home
Most times, we do take Apple cider vinegar the wrong way. It's no wonder many people never notice any benefits.
Apple cider vinegar might terrible taste, but you can make it taste delicious. If you have trouble with the taste, you can follow the "Apple cider vinegar recipes".
I make a strong cup of a fruit flavored tea then add ice, and a tablespoon of the ACV. I actually enjoy it that way. But you can try these recipes instead :-
*Two tablespoons of Apple cider vinegar with 1 tablespoon lemon juice then add 6 ounces water. (you can also add ice if you like).
*Use about 50/50 mix with olive oil, a touch of honey and cinnamon to taste.
*Two tablespoons of Apple cider vinegar always diluted 1/4 cup of water every morning. Microwave for about 30 secs to warm it. You can do this to help cleanse liver. It helps you get in remission by helping cleanse your liver.
So, as you can see, these recipes looks tasty already. You don't have to quit because of the taste, instead use that to your advantage.
Side effects of Apple cider vinegar
It is best you dilute Apple cider vinegar with water. Talking it ordinary might cause more harm than good. I have read somewhere that taking it straight can have bad effects on teeth and such. But I do know people that do that for sure. However, the alkaline content is one thing we should reconsider. High alkaline in the body is very bad.
Apple cider vinegar is a must to have at home, anytime. It is cheap and also comes in different sizes. The benefits are great, you can use this for weight loss as it has the blood sugar levels reduction effect.
To see the full benefits of Apple cider vinegar, make sure you add in some nice ingredients to the mix. You can google to find other "best Apple cider vinegar recipes".
Thanks for reading. I did like to hear from you. How do you take your Apple cider vinegar and what benefits have you get by using it. Please share
From treating acne and hair to simple everyday cold and flu, apple cider vinegar (AVC) is one product everyone should have at home. There are many secrets that these big companies ain't telling you. Apple cider vinegar has many health benefits and are often used to treat deadly diseases.
I was not a fan of Apple cider vinegar before, the taste was awful to me the first time. But, I start noticing some difference anytime I took it for health issues.
Apple cider vinegar might not work for everybody, because we are all different. The problem might be the way you are currently taking yours. Apple cider vinegar is best diluted with water. I use it for cold and flu most times. It also helps me with heart burn or when I have upset stomach. I just open the lid and take a swig. ACV helps me sleep and feel more rested when I wake up.
Some Benefits of Apple Cider Vinegar
Apple cider vinegar has many benefits. In 2009, Arizona State University researchers showed how Apple cider vinegar helps in blood sugar levels and insulin. By just talking two tablespoons right before bed and one tablespoon in the morning.
One study conducted in 2007, revealed that two tablespoons of Apple cider vinegar before bed time, can help lower blood sugar levels to significant four to six percent by morning.
Here are other health benefits of Apple cider vinegar (ACV) :-
*Promote weight loss (remember Apple cider vinegar helps low blood sugar levels - stop glucose conversion) .
*Helps balance blood sugar and insulin levels.
*Apple cider vinegar is popularly used for cold and flu.
*It helps keep away kidney stones, you can drink it in the morning.
*Apple cider vinegar helps with stomach issues and also aid better
sleep.
How to take your Apple cider vinegar at home
Most times, we do take Apple cider vinegar the wrong way. It's no wonder many people never notice any benefits.
Apple cider vinegar might terrible taste, but you can make it taste delicious. If you have trouble with the taste, you can follow the "Apple cider vinegar recipes".
I make a strong cup of a fruit flavored tea then add ice, and a tablespoon of the ACV. I actually enjoy it that way. But you can try these recipes instead :-
*Two tablespoons of Apple cider vinegar with 1 tablespoon lemon juice then add 6 ounces water. (you can also add ice if you like).
*Use about 50/50 mix with olive oil, a touch of honey and cinnamon to taste.
*Two tablespoons of Apple cider vinegar always diluted 1/4 cup of water every morning. Microwave for about 30 secs to warm it. You can do this to help cleanse liver. It helps you get in remission by helping cleanse your liver.
So, as you can see, these recipes looks tasty already. You don't have to quit because of the taste, instead use that to your advantage.
Side effects of Apple cider vinegar
It is best you dilute Apple cider vinegar with water. Talking it ordinary might cause more harm than good. I have read somewhere that taking it straight can have bad effects on teeth and such. But I do know people that do that for sure. However, the alkaline content is one thing we should reconsider. High alkaline in the body is very bad.
Apple cider vinegar is a must to have at home, anytime. It is cheap and also comes in different sizes. The benefits are great, you can use this for weight loss as it has the blood sugar levels reduction effect.
To see the full benefits of Apple cider vinegar, make sure you add in some nice ingredients to the mix. You can google to find other "best Apple cider vinegar recipes".
Thanks for reading. I did like to hear from you. How do you take your Apple cider vinegar and what benefits have you get by using it. Please share
nice post........carry on sir
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