If you noticed a intolerance to alcohols, it is best you avoid it as much as possible. You can substitute for red wine. Gin, Irish whiskey, dry white, most liqueurs—heck, pretty much everything except for licorice-flavored drinks, bourbon, and scotch can be soo hard on you and your sensitive system. It is advisable to basically quit drinking because you may experience pain and inflammation the following day.
Some people drink liquor, wine, seltzer’s and gluten-free beer (not removed) very fine. They don’t react to alcohol except normal hangover stuff. We all have different body. If your know you are sensitive to alcohols, drinking a lot of water can go a long way relieving you. Especially, if you are gluten intolerance. Most people can’t even handle vanilla extract anymore without getting an upset stomach.
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