Pre workout? first of all why do Need pre-workout and post-workout products. Handful of Haribo doesn’t make a difference what just something sugary. Don’t waste your money on so called pre-workout products. Post-workout, well nice but an easy way is just eat a decent balanced meal that includes a good source of carbs. Seriously don’t complicate your life.
What's your goal, I recommend eggs, fruits, oats, milk, toast etc for pre-workout and for post-workout salad, eggs, veggies etc. But please, don't simply take powders unless you really need one. A cup of strong coffee normally does the trick, you will have energy for about 1h:30. Coffee is good, however the Caffein is so addictive - Go for banana instead.
Note, there are no best pre-workout or post-workout products out there, just you, your daily routines and diet. Drinking lots of water is considered a good way to replenish the cells and recover your muscles.
However, if you still want to try any pre-workout or post-workout products, use L-Arginine for pre-workout and for post workout whey protein + creatine. But remember, eating chicken, eggs, vegetables, fruits, milk and oats go a long way. Bodybuilding is not easy, you need not to spend a lot of money, it takes patience and dedication.
Find this article interesting? Please comment with your experience and don't forget to share with friends using all our social media handles below. You can also subscribe to receive new blog updates. Thanks
Post a Comment