You have followed various tips and diet plan in the past, tried different workout programs and some nutritional supplements, but still, you haven't achieve your desired body shape. To lose weight permanently, the first thing you do is to create a clear mental image of how you will look when you are at your ideal weight. The fatal flaw in weight loss is, many people lose weight with the idea that as they embark on that journey, they are expecting to see results as fast as possible.
Losing weight is a gradual process. You begin by changing the quality and quantity of what you eat, how you workout with no intention of ever going back. Be prepared to work on this changes for at least a year. Remember, if you are overweight, it has taken you many years to get to where you are today. Be prepared to invest a lot of time in getting back.
Formula For Healthy Weight Loss
* Eating Habits: Rather than fasting, starving or gorging. Eat normal, healthy meals. Preferable five or six times per day, with your last meal fully three hours before you go to sleep.
* Sugar; To lose weight, you should eliminate all simple sugars from your diet. Sugars are also contained in all form of food we consume everyday at large quantities. From candies, cakes, pastries, desserts, soft drinks, canned fruits - sugar in your coffee and so on. The fact is you require no additional sugar to enjoy physical health being.
*Diet: The wrong diet can have negative effect on you. Most food have no nutritional value, which is essentially a dead food material. They have been fortified with artificial, chemical vitamins, almost all of which are destroyed in the cooking process. This leads to upset stomach ache, heartburn, drowsiness and constipation.
* Mindsets: This is perhaps the most important of all. The quality that is most predictive of health, happiness, and long life is "optimism". As you become more optimistic about yourself and your life, your health will also be better in every area.
* Not enough time: Time is irretrievable; once it is gone or wasted, you can never get it back. Time is indispensable, especially for accomplishments of any kind. All achievement, all results, all success requires time. Losing weight requires self-discipline and willpower, but the payoff is huge. You won't always have enough time to do what you had planned to do. By the time you have time, you are already exhausted and ready for bed. So, plan ahead.
* Laziness and no access to the gym: You don't need extreme or vigorous exercises to achieve your weight loss goals. Lifting heavy equipment won't also guarantee results. The ideal is about thirty minutes a day, it two hundred minutes per week. You can achieve this by walking, swimming, cycling or cross-country skiing. People who develop the habit of regular exercise, find that it becomes easier and easier to do.
In addition to these tips, you need regular breaks from work, for both weekends and vacations. When you take time off, you allow your mental and emotional batteries to recharge.
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