Walnuts comes in different forms. These nuts are available in many countries and are eaten for it health benefits. The Africa Walnut, for example, is from an ornamental tree that is highly praised for its beauty. The seed kernel is edible. Eaten raw, they have a bitter flavour and considered to be tonic and aphrodisiac.
Numerous medical studies have demonstrated that walnuts have amazing health benefits and should be incorporated in everyone's diet. The reason why black walnut is so much praised, is because it contains what is known as Omega-3 polyunsaturated fats, along with a proper percentage of protein and carbohydrates.
These substances are known to protect us from atherosclerosis, heart and cerebral attack. They represent a rich and delicious source of Omega-3 fats plus other important amino acids helping the body to get rid of all those nasty fat that usually deposits on the walls of our arteries.
The most important thing you have to keep mind is that by providing the body with Omega-3 fats, walnuts serve primarily the heart and brain. It helps your neurons function to a maximum capacity providing the energy the way it should. Studies have also shown that a low level of Omega-3 fats has been linked in kids with attention disorders, hyperactivity, and change of behavior. Further studies have proven that, low Omega-3 intake can lead to insomnia.
The anti-inflammatory effect is useful in patients with Rheumatoid arthritis and inflammatory skin diseases. It also contains high level of Arginine, an essential amino acids. The body helps convert L-arginine to nitric oxide and this helps keep the inner walls of blood vessels smooth and allow them to relax.
Walnuts are effective in preventing heart diseases. A recent British Journal published that walnuts are among the plant food with the highest total antioxidant content of the tree nuts of walnut. The research concluded that consumption of at least 4 times a week reduced the risk of coronary heart disease by 37%, while each additional nut per week reduced the risk of cardiovascular and coronary heart disease by 8.3%.
Did you know?
Walnut seeds can be chewed to improve sperm count in men. The leaf juice is used to improve fertility in women and also to regulate menstrual flow.
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