What they aint telling you over the internet.
Over the internet, many websites offers you fast methods to get body fats reduce. They offers you few days to go through a routine, trusting this, you went to series of process without even seeing significant results, or maybe you see results for a few days and then the fats comes back. There are various factors that could be responsible - either "the information is wrong" or you didn't follow it the right way. The true is, losing body fats/weight is not easy. It's more easy to gain weight than losing it. You want to lose weight, you seek advice from fitness coach, he/she offers you some training programme to go through, however, as times goes on, you realize that you gain twice the weight you had lose before.
If you're going through this above scenario, there might be chances that your body is experiencing emotional trauma (past/present), which can send signal to you brain, telling it that "sorry, I just don't want to lose that weight yet". And unfortunately, this emotional issues is much harder to solve than the medical one's. You can seek the help of a physiologist, that will surly help a long way. Other option is to talk to a trusted adult or family, cuz like they said "a problem share is half solve.
Your diet also plays a very crucial role, which is why when we search the internet for "the best way to lose weight, the first advice they give is - "go on a diet" by eating less meal a day. Most articles online may even advise you to become a vegetarian - a person who does not eat meat or fish. "yeah, welcome to the kardashian". A vegetarian diet always on the menu - (foods without meat or fish in it). Though there's nothing bad to be a vegetarian or to go on diet. Your body is designed to withstand and adapt to any inconvenient situation it finds itself. But when you continue to starve yourself through diet, it may lead to other health issues like tiredness, ulcer or cause anorexia (also anorexia nervosa) - an emotional disorder especially affecting you women, know which there is an abnormal fear of being fat, causing the person to stop eating, leading to dangerous weight-loss.
The idea on dieting is not only common over the internet. It's is sometimes being propagated by friends, partners, family members, even fitness instructors as well are even propagating these types of starvation diets.
Going on a diet is not always the best solution to reduce fats in the body. Most times the food you eat and your lifestyle can affect the way you look.
Truth maybe, when you go on a diet, you will lose weight, the starvation diet will produce quick weight loss, you will stop eating those things you love, become a veggie and start seeing little results. But once you go back to eating normal food and start processing sugar (from glucose), your body will end up producing more fats and start storing fats in your cells again more than before.
You can now see that if you really want to lose body fats, get physically fit and healthy, going on a starvation diet is not the way to do it. What you need is combination of "fat loss nutrition plan" with a "fat loss exercise routine".
Fat loss nutrition plan
A fat loss nutrition plan is necessary to help keep your body alive, grow and healthy - a nutritional balance menu. Like we discussed earlier, your diet is very important to your weight-loss goals. These fat loss nutrition plan will help you reduce or eliminate body fats to a reasonable amounts.
*Cut your calories intake
Mostly all foods today contains calories. Also if you don't know, some soda or carbonated drinks contain calories in them. These drinks and sugary foods can increase the acidity of blood or store up in your body. A low calories drink/diet is always recommended. In as much we like taking this, it may cause weight issues and other health problems. The best drinks to have are sugar-free drinks. Avoid acidic drinks and foods high in calories, cuz they might increase your cholesterol to a dangerous levels.
*Drink a lot of water
Water is very important in your body. It makes up 90% of the body particles, much more than your blood. Three glasses of water in the morning should be enough to reduce little fats in your body.
*Add fruits to your diet
Fruits are rich in fiber, vitamins and minerals. Like they say "a apple a day, keeps the doctor away. Eat a fruit twice a day. Do this for a month and you will start seeing significant results in fats loss and overall well-being.
*Add vegetables to your meal
You see, maybe it's not to bad to be a vegetarian after all. Various studies have shown that vegetables reduces the secretion of insulin.
We all like eating fast and sugary foods like cakes, cookies, hamburger, ice cream and many more. However, these types of foods are full of calories and sugar (change to glucose in your body), which is then converted into fats in your cells.
*Don't fry all, boil some
Most cooking oil we use are very high in cholesterol. They are rich in calories even though its not written on the label. When ever you want to cook, always remember to use quality oil. They help a lot especially for a healthy heart and to prevent obesity. However, not all food should be fried. Most are better being boiled.
Try to avoid too much fried foods, particularly those fried in vegetable oils, because they are high in Omega-6 fatty acids, which can cause inflammation. Don't fry or roast foods in oil occasionally, you can rather boil some of your food stuffs.
Also an alternative is coconut oil, because it contain saturated fats. Healthier alternative to butter and other animal fats.
*Try honey Instead of sugar
When there is a levels of insulin in the body, it causes the body to produce more fats which may lead to health issue like diabetes. So, the best alternative to sugar is honey, because it is enriched with minerals needed in your body.
*Take green tea or coffee
Coffee and green tea are very good for weight loss. Coffee maybe drunk with milk/or sugar added - either black or white coffee. However, too much coffee can affect your health. Coffee contains a stimulant called caffeine, which is why it is best to go for green tea.
If you prefer the coffee, take it once in the morning and once in the evening. Try this, it works like magic to reduce body fats. They can also be used as appetite suppressants.
*Avoid red meats
Red meats contain relatively high levels of Omega-6 fatty acid called "arachidonic acid", which can convert to pro-inflammatory substances or fats in the body. It's best to replace red meat with oily fish for the Omega-3 fatty acids for a healthy cholesterol.
Fat loss exercise routine
*Do aerobic exercise
Not all weight-loss exercise includes pushups and heavy metals. Of course, these exercise would help to build up muscles and let you start losing few pounds, but there are more exercise that can body body fats also.
Here are few for you to try:-
*Jogging
*Cycling
*Walking
*Long tennis
*Soccer
*Swimming
*Dancing exercise
Doing these for at least an hour a day can help you burn your body fats.
*Get a good sleep
Little or too much sleep is not good for your shape and health. Getting just enough sleep can help you keep your food cravings under control. Lack of sleep can cause you to stress out and start compensating.
*Stop being stressed out
Stress launches certain hormonal reactions in your body. Stress can affect our society lifestyles making us get less engage in social responsibility. Reducing the amount of stress in your life can help you lose body fat more efficiently and faster.
Body fats has negative health consequences like:-
*Heart disease
*Inflammation
*Type II diabetes
*Blood pressure
*Cardiovascular disease
However, you need not to be scared, not all these health issues affect people with body fats. What you need is to set yourself up and start doing little or more thing to reduce some weight.
Over the internet, many websites offers you fast methods to get body fats reduce. They offers you few days to go through a routine, trusting this, you went to series of process without even seeing significant results, or maybe you see results for a few days and then the fats comes back. There are various factors that could be responsible - either "the information is wrong" or you didn't follow it the right way. The true is, losing body fats/weight is not easy. It's more easy to gain weight than losing it. You want to lose weight, you seek advice from fitness coach, he/she offers you some training programme to go through, however, as times goes on, you realize that you gain twice the weight you had lose before.
If you're going through this above scenario, there might be chances that your body is experiencing emotional trauma (past/present), which can send signal to you brain, telling it that "sorry, I just don't want to lose that weight yet". And unfortunately, this emotional issues is much harder to solve than the medical one's. You can seek the help of a physiologist, that will surly help a long way. Other option is to talk to a trusted adult or family, cuz like they said "a problem share is half solve.
Your diet also plays a very crucial role, which is why when we search the internet for "the best way to lose weight, the first advice they give is - "go on a diet" by eating less meal a day. Most articles online may even advise you to become a vegetarian - a person who does not eat meat or fish. "yeah, welcome to the kardashian". A vegetarian diet always on the menu - (foods without meat or fish in it). Though there's nothing bad to be a vegetarian or to go on diet. Your body is designed to withstand and adapt to any inconvenient situation it finds itself. But when you continue to starve yourself through diet, it may lead to other health issues like tiredness, ulcer or cause anorexia (also anorexia nervosa) - an emotional disorder especially affecting you women, know which there is an abnormal fear of being fat, causing the person to stop eating, leading to dangerous weight-loss.
The idea on dieting is not only common over the internet. It's is sometimes being propagated by friends, partners, family members, even fitness instructors as well are even propagating these types of starvation diets.
Going on a diet is not always the best solution to reduce fats in the body. Most times the food you eat and your lifestyle can affect the way you look.
Truth maybe, when you go on a diet, you will lose weight, the starvation diet will produce quick weight loss, you will stop eating those things you love, become a veggie and start seeing little results. But once you go back to eating normal food and start processing sugar (from glucose), your body will end up producing more fats and start storing fats in your cells again more than before.
You can now see that if you really want to lose body fats, get physically fit and healthy, going on a starvation diet is not the way to do it. What you need is combination of "fat loss nutrition plan" with a "fat loss exercise routine".
Fat loss nutrition plan
A fat loss nutrition plan is necessary to help keep your body alive, grow and healthy - a nutritional balance menu. Like we discussed earlier, your diet is very important to your weight-loss goals. These fat loss nutrition plan will help you reduce or eliminate body fats to a reasonable amounts.
*Cut your calories intake
Mostly all foods today contains calories. Also if you don't know, some soda or carbonated drinks contain calories in them. These drinks and sugary foods can increase the acidity of blood or store up in your body. A low calories drink/diet is always recommended. In as much we like taking this, it may cause weight issues and other health problems. The best drinks to have are sugar-free drinks. Avoid acidic drinks and foods high in calories, cuz they might increase your cholesterol to a dangerous levels.
*Drink a lot of water
Water is very important in your body. It makes up 90% of the body particles, much more than your blood. Three glasses of water in the morning should be enough to reduce little fats in your body.
*Add fruits to your diet
Fruits are rich in fiber, vitamins and minerals. Like they say "a apple a day, keeps the doctor away. Eat a fruit twice a day. Do this for a month and you will start seeing significant results in fats loss and overall well-being.
*Add vegetables to your meal
You see, maybe it's not to bad to be a vegetarian after all. Various studies have shown that vegetables reduces the secretion of insulin.
We all like eating fast and sugary foods like cakes, cookies, hamburger, ice cream and many more. However, these types of foods are full of calories and sugar (change to glucose in your body), which is then converted into fats in your cells.
*Don't fry all, boil some
Most cooking oil we use are very high in cholesterol. They are rich in calories even though its not written on the label. When ever you want to cook, always remember to use quality oil. They help a lot especially for a healthy heart and to prevent obesity. However, not all food should be fried. Most are better being boiled.
Try to avoid too much fried foods, particularly those fried in vegetable oils, because they are high in Omega-6 fatty acids, which can cause inflammation. Don't fry or roast foods in oil occasionally, you can rather boil some of your food stuffs.
Also an alternative is coconut oil, because it contain saturated fats. Healthier alternative to butter and other animal fats.
*Try honey Instead of sugar
When there is a levels of insulin in the body, it causes the body to produce more fats which may lead to health issue like diabetes. So, the best alternative to sugar is honey, because it is enriched with minerals needed in your body.
*Take green tea or coffee
Coffee and green tea are very good for weight loss. Coffee maybe drunk with milk/or sugar added - either black or white coffee. However, too much coffee can affect your health. Coffee contains a stimulant called caffeine, which is why it is best to go for green tea.
If you prefer the coffee, take it once in the morning and once in the evening. Try this, it works like magic to reduce body fats. They can also be used as appetite suppressants.
*Avoid red meats
Red meats contain relatively high levels of Omega-6 fatty acid called "arachidonic acid", which can convert to pro-inflammatory substances or fats in the body. It's best to replace red meat with oily fish for the Omega-3 fatty acids for a healthy cholesterol.
Fat loss exercise routine
*Do aerobic exercise
Not all weight-loss exercise includes pushups and heavy metals. Of course, these exercise would help to build up muscles and let you start losing few pounds, but there are more exercise that can body body fats also.
Here are few for you to try:-
*Jogging
*Cycling
*Walking
*Long tennis
*Soccer
*Swimming
*Dancing exercise
Doing these for at least an hour a day can help you burn your body fats.
*Get a good sleep
Little or too much sleep is not good for your shape and health. Getting just enough sleep can help you keep your food cravings under control. Lack of sleep can cause you to stress out and start compensating.
*Stop being stressed out
Stress launches certain hormonal reactions in your body. Stress can affect our society lifestyles making us get less engage in social responsibility. Reducing the amount of stress in your life can help you lose body fat more efficiently and faster.
Body fats has negative health consequences like:-
*Heart disease
*Inflammation
*Type II diabetes
*Blood pressure
*Cardiovascular disease
However, you need not to be scared, not all these health issues affect people with body fats. What you need is to set yourself up and start doing little or more thing to reduce some weight.
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