Ever heard of the popular quote "You become what you eat"? Well, let me say that is true for most cases. Some foods are not just good for you, most especially for your health and fitness life. One common mistakes we do is, we eat any food we come across all for the sake of eating or maybe because we are hungry at that moment. Most food can actually cause you to gain weight, which can lead to some serious health issues, such as diabetes, high level of cholesterol, tiredness, stomach upset and obesity. Recent studies have shown that too much cholesterol can cause heart diseases.
Where your body stores calories depends mainly on your hormones.
Calories is a unit for measuring how much energy certain food will produce in the body. So, some unused foods are store in the blood and in most tissues of the body as fats. In most cases, some food contains saturated fats, causing the body to have high cholesterol.
Women typically store more body fat because of their hormones. The female is created in such a way that when their body is full of fats, it begins to store them in some tissues in the body like breast or the buttock.
Fried And Fast Food
Most people prefer fried foods to boiled one's for its sweet taste, however, it's always advisable to step away from processed foods, because more of them contains fat and most are not properly fried with the right oil.
In a world were everybody are engaged into one thing or another, you almost don't get enough time to prepare your own food yourself, which is why most people go for hot foods that are served very quickly in special restaurants and often taken away to be eaten on the street.
Calories is a unit for measuring how much energy certain food will produce in the body. So, some unused foods are store in the blood and in most tissues of the body as fats. In most cases, some food contains saturated fats, causing the body to have high cholesterol.
Women typically store more body fat because of their hormones. The female is created in such a way that when their body is full of fats, it begins to store them in some tissues in the body like breast or the buttock.
Fried And Fast Food
Most people prefer fried foods to boiled one's for its sweet taste, however, it's always advisable to step away from processed foods, because more of them contains fat and most are not properly fried with the right oil.
In a world were everybody are engaged into one thing or another, you almost don't get enough time to prepare your own food yourself, which is why most people go for hot foods that are served very quickly in special restaurants and often taken away to be eaten on the street.
Many packaged and processed food are designed to appeal to basic craving for salt, sugar, and fat, with no intention of providing nutritional value or feelings of nourishment to consumers.
Link :-The McLawsuit: The Fast-Food Industry And Legal Accountability For Obesity
Moreover, most fast food can leave you feeling hungry shortly after. There is a big difference between eating healthy food that will provide your body with varieties and amount of nourishment VERSUS risking your health blindly at every little food that comes your way.
You should particularly avoid fried foods. Fried food can rather be boiled.
Food like meat, fish and egg can be boiled, cause too much fried foods can contribute to high level of cholesterol which can lead to heart disease as mentioned above. Also watch out for sugar intake, that includes sugar from junk foods and sodas. Also, try avoiding simple sugars contained in candies, cakes, desserts, pastries and soft drinks. Some carbonated drinks have been fortified with artificial sweeteners, flavouring and chemical vitamins which offers zero nutrition value to the body and have been shown to have strong link to obesity. The fact is that you require no additional sugar to enjoy superb levels of physical health. Certain foods raise bad cholesterol in the body which store up in body tissue, causing inflammation of the arterial cells. Most fast food contains Trans-fat which is made from a process that adds hydrogen to vegetable oil.
Food such as meat, fish and egg should be boiled to limit the fat and cholesterol. Consider healthy and balance diet that contains low-fat like vegetables, fish, salmon and food rich in omega-3 fatty acid to reduce heat complications. Salt-free diet also, and diet drinks with fewer calories than normal are good for your body. It is good to go for lean-source protein foods. Drink a lot of water, about eight glasses per day, so you look good, feel good and maintain proper weight.
Simple ways to control fat in the body
Truth be told, it is not always easy to choose not to eat fried or fast food. Many popular restaurants have made the fast food chain more easy to access even though online platforms. Loads of commercials are run daily through various TV stations, ads on blogs, YouTube videos. This makes it seems like you have no choice than to join the queue. However, it's good to remember that "health is wealth". As Benjamin Franklin said " Eat to live, rather than live to eat". There is no area in which self-discipline is more necessary than in getting your weight under control and then keeping it under control for the rest of your life.
Remember your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right food and fewer of them.
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